Welcome to NutriTaste: Discover the Science of Low-Calorie, Full-Flavor Baking!

Great nutritional value and incredible taste — not an easy feat in cooking, and in baking? Most might say, “impossible.” Enter: the power of science! Drawing on scientific insights into ingredients and cooking techniques, paired with creativity and passion, this blog proves it’s possible to transform all kinds of pastries into healthy, low-calorie, full-flavor treats.

Here, you’ll find recipes I’ve developed alongside insights into nutritional science to guide your own culinary adventures. Whether you’re looking to bake healthier brownies or explore the biochemistry behind perfect textures and flavors, you’re in the right place.

Note: I’m just getting started, so expect the blog to grow slowly but surely!

About me: I’m Sasha, a philosopher, psychologist, nutrition counselor, and personal trainer. My academic journey led me to complete a PhD on sustainable happiness and achieving authorship over one’s life. To me, healthy and delicious baking isn’t just a hobby — it’s a cornerstone of living a fulfilling, balanced life.

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Nutritional Science

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